As someone who has found fitness later in life and who has earned my own personal training certification, I am very grateful to have met...

I just completed the 7 Day Fitness Retreat in Maui. It was more than I could have ever hoped for and then some. Not only did it focus...

Since my 24 week training program of strength and cardio, I have reduced my weight starting from 191 lbs. to 174 lbs. with only four more...

On March 15th 2014 I weighed in at 250-lbs. I was lethargic, complacent and my diet was very poor. I started working out on my own,...

In January 2015 I suffered a “traumatic leg injury” breaking both my tibia and fibula playing ice hockey when an opponent dove/fell into...